My right knee has been hurting me lately, and I haven't been running for almost a week. This will not do. I weighed myself this morning, and I am three pounds heavier than I was last week. I have all kinds of emotions and thoughts that I usually "get out" when I go for runs, and without running, I am stuck with them. I don't get my endorphins. I don't get outside. And I don't get any of those awesome experiences that I like to write about in this blog - the sensations, the earth, the moon, the snow.
I've been icing, soaking, and massaging, and I hope that my knee is almost healed. I want to get back out there.