Wednesday, December 16, 2009

1-Mile Runs

For nearly a month I have been taking it easy.  I've been loading up on ibuprofen and Aleve, stretching my leg, and rubbing my IT band and knee every day.  I know that this has been a good decision; after all, I do not want to cause permanent damage to my knee, and I don't need to run every day to prove to myself that I am runner.  On the other hand, I have noticed that I am healthier - physically and mentally - when I am running, and I think it is about time for be to get back out there - out in the snow and ice and slush and wind and cold. 

I am running 1-1.5 miles a day after work along the cement path by my house.  I take it easy and quit running when I start feeling the first signs of discomfort in my right knee (which is hard to do when I still have time and energy to run farther).  I plan to keep this regimen up until the 26th or so when I return to Pullman.  My hope is that I can start increasing my distances before the new year and that I am back in shape (and 5-10 pounds lighter) within a few months.  I haven't forgotten my goals for my first half-marathon, and I want to start training as soon as possible.



  1. Slow and steady, that's a great motto when it comes to injuries! When are you back in Pullman? I will be there for the second half (Dec. 27-?) of Christmas break. Let's do some runs together if you're there!

  2. What about trying to run on grass? Would not the squishyness help the knee a tiny bit?

  3. Good ideas all around. I will be back to Pullman in time to run with you, Em... and have some girl time. And Gage, I think you are onto something with running on grass, as long as I don't overexert myself.

    Thanks for your comments. I love it when I have comments on my blog!